with Meditation and QiGong

ZEN-Panther is about Awakening

Stillness, Grace, and Inner Strength

Welcome to Zen-Panther

Imagine filming a porcelain plate breaking into myriad little pieces. Then, reverse the playback and watch the pieces on your screen come back together. As you see this on the screen, the plate’s roundedness and gentle shimmer return.

In a world where distractions are common, our minds are often fragmented.

Many of us get lost in unnecessary thinking, disconnecting from our natural state. We become like imprisoned panthers in zoos, feeling increasingly restricted.

"His vision, from the constantly passing bars, has grown so weary that it cannot hold anything else. It seems to him there are a thousand bars; and behind the bars, no world." From Panther by Rainer Maria Rilke

Unifying Body, Mind, and Spirit

Living with more inner freedom—mental and physical—allows our basic goodness to shine, healing ourselves and others.

Imagine constantly being present, on a pilgrimage to now.

Discover Meditation and the Cosmic Qi

To reconnect, we offer meditation, healing, and Qigong—ancient practices that promote physical health and mental clarity.

Meditation allows you to delve deep within yourself, enjoy introspection, and become profoundly still.

Qigong combines movement, breath, and reactivating the body’s energy flow. Through these practices, you can access a deeper level of health and wellbeing. Regaining your inner strength in body and mind is possible.

When you start one of our sessions, you may quickly realise that these disciplines are powerful tools for inner and outer balance. Meditation and Qigong cultivate relaxation, peace, and clarity, enhancing your overall view of life. Your journey towards harmony begins with an intention to increase awareness. With awareness practice and harnessing your energy, you become a peaceful warrior.

“To study Zen is to study the self; to study the self is to forget the self; to forget the self is to actualise all things”.

Zen Master Dogen

Consider your journey has just begun.

When you realise nothing matters more than your consciousness slowly becoming aware

of the ever-present field of grace continuously unfolding,

you can allow your breathing to flow out completely,

no holding back.

Now rest in that gap,

this eternal moment,

the glimpse of presence.

Qigong and Meditation can bring serenity as well as heal our dis-ease through inner balance.

What we offer

Meditation

Guided sessions for mindfulness and meditation training

For seasoned practitioners seeking complete liberation from suffering Advanced Systematic training in buddhist meditation, psychology and philosophy are also on offer.