Mindfulness: the Art of Being Present

Everybody appreciates those moments when they are truly present and fully absorbed in whatever they are doing. We can train you to learn and utilise this skill of Mindfulness.

Mindfulness is the art of being present. When our everyday life becomes stressful and we are distracted, Mindfulness helps us to restore our sense of balance. It also enables us to be more naturally efficient and to access our inner resources.

Learning Mindfulness has many benefits:

- stress reduction

- deep relaxation

- preventing and managing depression and anxiety

- increased clarity

- improved well being

- stronger immune system

- builds stronger emotional resilience

- appreciation of what's happening in your life now

- increased confidence

Individual sessions and 8 week MBSR Training and Mindfulness Level 2 available on request

- for more details please see our separate MindWorks website

Please note Meditation is much more than the faculty of mindfulness.

Meditation is bringing the Mind Home.

Resting in natural great peace.

With a single pointed mind penetrate the nature of reality: the dimension beyond here and there, existence and non existence or beyond any boxes, concepts.